4 Ways To Keep Your Lymphatic System Healthy

Congruence In-congruence

Working to bring change to ourselves can be easy when we are congruent, that is we are in harmony with ourselves and fully dedicated to the change. We are incongruent when we experience internal conflict which does not facilitate the process of change. Internal conflict arises when we are split between wanting to do two things at the same time but we can’t do them simultaneously. One example is when someone asks us a favour. We are internally torn between wanting to do them the favour and to continue doing what we are doing. Here, our body language and voice tone differ. We may tell them ‘yes’ but our body sign lacks the enthusiasm. The other example is when we are in a state of uncertainty between two conflicting options. One part of us wants to do something while the other has another idea to, say, have a drink at the local pub. We want to do both at the present moment. There are times when we find ourselves associated with incongruent people who make us feel unsure of ourselves as

Can Meditation Heal The Body?

Emotional Health

Emotional and physical health are two sides of the same coin. There is a strong connection between the mind and body. For instance, if you're having emotional instabilities or problems, your work and family life may be affected, and you may not be able to do the activities you once enjoyed. That will, in fact, lead to stress. When an individual is struggling with both emotional and physical problems, doctors typically focus solely on the physical complaints, and the cycle of illness tends to continue. However, when the emotional health problem gets addressed, many patients report improvements in their physical health. For several years conventional medicine made us believe that our genetics are the primary cause of our physical health. In the early 90s, however, scientific research found that our emotions play at least an equal or possibly even a greater role in determining what our health status is or will be in the near future. Emotional health is an importa

Doctor Anil

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