7 Dimension Wellness

This is my firm belief.

I am allopathic doctor but still I have to take care of my health otherwise I can also become diseased.

Disease doesn't give any concession to a doctor. My health is my responsibility not of doctor, hospitals and government doctor| hospital where as government will only take care of your disease not health. Whenever you’ll become disease that is you fall to - 5 level. After which they will take care of your disease and will bring back you to 0 level but to go above zero level that is positive health +5 is your own responsibility. 

Generally we understand importance of health whenever we got diseased with any serious incurable disease but that is too late as disease reversal is a long process. So,When we take charge of our own health and Wellness, our attitude and habits changes automatically. Secondly our focus changes from disease to health. 

According to Law of Attraction whatever we focus consistently on something that we want, we get that things in our life. If we have constant fear of disease then it means we are attracting disease in our life.

Now second part is we have to understand what is health? 

According to WHO health is a state of complete physical,  mental, social spiritual, well-being not merely and  absence of disease or infirmity.

                                                                                                                                                                                                                                                          Health in modern world it just limited to fitness of the body or absence of disease but there are seven dimension of Wellness physical intellectual emotional social spiritual environmental and occupational let's understand each dimensions briefly so in short to enjoy life fully we have to balance all the seven dimensions of Wellness.

     Environmental- 

Promoting and occupying safe, pleasant, stimulating environments that support good health, safety, and well-being. Caring about the health of the planet.

Emotional-

 Having a healthy respect for and acceptance of self. Having effective

 coping skills for life’s ups and downs. 

 Intellectual-

 Recognizing creative abilities and  finding ways to expand knowledge  and skills.

Occupational- Finding personal satisfaction and enrichment from work and/or school. 

Social-Developing a sense of connection and community with others: family,  friends, coworkers, neighbors, etc. 

Spiritual-Openness to a sense of purpose and meaning in life (whether religious or not).  

Physical-Recognizing the need for physical activity, healthy foods & sleep. Avoiding risky behaviors involving  unsafe activities and substances.